Beet juice vs whole beets: Which is better for your health

Both whole beets and beet juice have health perks. But which one’s better

If you’ve wandered down the wellness aisle lately, you’ve probably seen beet juice sitting pretty among other “superfoods” like kombucha and celery juice. It promises everything from better blood flow to a natural energy boost. But hold on—what about actual beets? You know, the earthy root veggie that’s been tossed in grandma’s salad since forever? But which one’s better? Are you missing out by drinking your beets instead of chewing them—or vice versa 

What’s in whole beets that you lose in juice

Whole beets are nutritional powerhouses. They’re loaded with fiber, folate, vitamin C, potassium, iron, and naturally occurring nitrates—those magic compounds that help lower blood pressure and improve blood flow. But here’s the deal: when you juice beets, you lose a lot of that fiber. That’s the stuff that keeps your digestion on point, helps you feel full, and slows down sugar absorption so you don’t get blood sugar spikes. A cup of beet juice? Practically zero fiber. A cup of chopped beets? Around 3.5 grams

Fiber isn’t just about digestion—it also helps regulate cholesterol, blood sugar, and even your weight. So if you’re looking for the full package—nutrients and fiber—whole beets win this round hands down

Click below to read the entire article:

https://timesofindia.indiatimes.com/life-style/health-fitness/diet/beet-juice-vs-whole-beets-which-is-better-for-your-health/photostory/121923176.cms